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Oil of Rosemary can be taken internally as a powerful antioxidant or externally for scalp and skin health. Guaranteed wild. Rosemary is known to anyone who has eaten gourmet lamb dishes. Yet there seems to be no other common use for this herb in the American diet. Thus unfortunately rosemary is essentially and unknown herb in American cooking as well as medicine. In fact in America it is taken more as a decoration than medicine or food. Go to your cupboard now and look: Do you have rosemary? Probably not.The herb rosemary that is in common use is the leaves or more correctly needles of an evergreen shrub known botanically as Rosemarinus officinalis . This shrub grown in moderate climates as in the Mediterranean near sea-swept shores. Like other evergreens rosemary has needle-like leaves and exudes the typical balmy camphorous odor. This odor is representative of the natural oils contained within the rosemary leaves and these oils account for it's medicinal properties.Rosemary HerbRosemary herb consists simply of the leaves that is needles of the rosemary bush. For health as well as culinary purposes the finest rosemary is wild rosemary of the species Rosemarinus officinalis. There is no guarantee that commercial rosemary is from the medicinal species.Rosemary herb is rich in trace minerals particularly calcium. According to Tierra the type of calcium found in rosemary is easy to absorb. However it's greatest attributes are as a result of it's volatile oil content.Oil of RosemaryRosemary oil is a unique compound possessing several beneficial properties. Huang notes in Cancer Research that rosemary oil is a naturally occurring antioxidant exhibiting high antioxidant activity. Umek describes in Planta Medica that rosemary oil is strongly inhibitory against viruses. Engleberg et al. In the International Journal of Immunopharmacology denotes it's impressive powers in halting severe inflammation and edema. Navarro and colleagues found that rosemary oil avoids toxic liver damage. Huhtanen determined the oil to possess significant antibacterial actions. Aqel publishing in the Journal of Ethnopharmacology discovered that rosemary oil is antispasmodic meaning it inhibits constrictions and spasms of the internal muscles of the lungs intestines stomach and uterus. Incredibly Inatani found that rosemary oil was four times more powerful as an oxidant than BHT the synthetic type allowed in commercial foods. Singletary of the University of Illinois discovered how rosemary oil increases the production of the liver's cancer fighting enzyme glutathione-S-transferase. Amazingly adding rosemary to the diet of rats increased liver glutathione levels by some 400%. That is a tremendous increase.Ancient UsesThe ancients used rosemary heavily both as a food herb and medicine. While we might use a dusting of it on special dishes the ancients used it so aggressively that some of their dishes might taste to us like mentholatum. As a medicine its ancient use is extensive and
Oil of Rosemary
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